Did you know your therapist is licensed? When someone plans to get a massage, rarely are they thinking about the qualifications of the...

As a polar vortex sweeps across most of the United States during this winter season it is important to be mindful and remember your...

Cyclist Tyson, Ryan, Cameron, Brian of team NT 444 It’s All Down Hill. Celebrating their accomplishment at the end of the 444 mile event.

Have a question or want to know more? Read this to learn about ELMT!

With current events focused on health and safety around the corona virus this is a good time to talk about my commitment to your health...

Making new years resolutions dont always work as many people give up on them by mid-February. Instead or resolutions try SMART Goals!

Struggling with sinus discomfort and abdominal tension? Did you know massage can help!

Warm towels are a great tool that can be utilized by therapists in treatment based approaches as well as being a relaxing and nurturing addi

I was recently asked by a client "Am I too early?” It wasn’t the first time someone arrived early asking the question.

Wondering if massage counts as a health care expense on taxes? The answer is Yes, But . . .

Over time words evolve and sometimes gain an unsavory connotation. Masseuse is one of those words, here is why your therapist dislikes it.

Ever gone for a massage and realize at some point during the session you fell asleep and started snoring? Fear not! We appreciate it!

Ever wonder how your therapist knows something about you without you mentioning it? Here are a few things we know from working on you.

This is a space to talk about massage and ask questions. I hope to dispel myths, share knowledge, and help others along the way.

massage has been around long before spas, incorporated into ancient medicine, and is much more diverse.